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LING LOM – Traditional Hand-to-Hand Combat in Berlin

LING LOM is an unarmed Pahuyuth using all of the capabilities the human body and the origin of all Thai martial arts.

The origins of the LING LOM date back to the time of the Gleeh tribes (Gleeh Gauw Pienohng), which who lived around 2500 BC. in the Altai Mountains (today’s China). First described by the Chinese as a kind of „wraith fight“, it was later called LING LOM (monkey-air or air-monkey) due to its elusive character and unusual movements.

The name stuck and led to the widespread misconception that LING LOM was created by the imitation of animals or was related to Chinese fighting styles (monkeys Kung Fu, monkey fist, etc.). In fact, LING LOM is based exclusively on the natural abilities and conditions of the human body.

LING LOM has been used on the battlefields of Southeast Asia for many centuries. Legends tell of warriors who swept across the battlefield “like the wind” and even fought between the legs of war elephants. Around 1000 A.D., LING LOM became the origin of all Thai stand-up fighting methods. Traces of LING LOM can still be found today in many other Southeast Asian fighting styles.

LING LOM is considered one of the most difficult to learn combat disciplines of Pahuyuth. Beginners undergo a rigorous physical training and gradually acquire the traditional principles and concepts of the system teaching (Tah Kru). The result is a highly efficient adaptive fighting style that allows the user to adapt to the enemy combat system without having learned it himself.

Typology of LING LOM

The combat system of the LING LOM is based on five fundamental system teachings.

  • System of the Teacher

    The first system teaching is the system of the teacher, which includes knowledge of the position, stability and movements of the human body, as well as the teaching of autodynamic reaction patterns.

  • Defense Knowledge

    The third system teaching is called defense knowledge. This includes all human-possible types of unarmed defense from and to any body position.

  • Safety knowledge

    The fourth system teaching is the teaching of safety knowledge. It contains the principles of falling and rolling, as well as movement on the ground and self-rescue.

  • Grip technique

    The fifth teaching is called the Grappling Technique. It includes knowledge of the biological and biomechanical functions of the human body and its limits.

    The derivatives of the fifth system theory include, for example, grip techniques and throws, but also pressure point techniques that target nerves, tendons, bloodstreams and internal organs.

The fighting style of LING LOM

A LING LOM warrior uses his combat techniques according to the five system teachings and in the sense of the model of autodynamics. He acts formlessly, unpredictably and individually tailored to the opponents fighting style. He adapts to foreign fighting styles without having learned them beforehand and preferably uses elements that the opponent does not expect or know.

A LING LOM warrior creates situational conditions in his own favor, causes confusion and specifically attacks the biological weaknesses of the human body. The technique leading to victory is often aimed at irreversible mutilation, crippling, or killing the enemy.

Due to the elusive type of combat and the high destructive power, LING LOM is one of the most dangerous, unarmed combat systems in the world. Due to its structural openness and the unrestricted freedom of this combat system and a development that has has been going on for thousands of years, it can also be described as one of the oldest and potentially most developed hybrid systems in the world.

Fall and rolling techniques


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Injury-free falling and rolling on solid ground (no mats or tatamis) is one of the basics of Ling Lom.



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The falling and rolling techniques of the LING LOM work on concrete and are particularly useful for self-rescue from dangerous situations.

Biological weaknesses


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Knowledge of human anatomy and its limits makes it possible to exploit biological weaknesses.

LING LOM Techniques

Pahuyuth compendium ling lom techniques

LING LOM Students of the basic level (green belt) learn 123 school techniques.

Technical Manual

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The Pahuyuth Compendium contains the 123 school techniques of LING LOM.

Book trailer


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The Pahuyuth Compendium is the new technical handbook for the basic level. It contains the basic techniques of MUAI, LING LOM, MEED, MAI SAWK, DAAB, GRABONG and SABAI.

Ling Lom Topics

LING LOM Workouts

LING LOM has a number of special training programs. We have recorded two of these training programs and make them available to everyone as free online trainings.

Please note: These trainings are not suitable for beginners! For beginners we recommend the 30 Exercises.

Execution (at your own risk):

  1. The “Basic Endurance” and the “Basic Attack” workout each include 12 exercises of 5 minutes each (60 minutes). Some of the exercises consist of two parts of 2.5 minutes each.
  2. We recommend starting with only one of the two programs. Advanced practitioners perform both trainings in one session (120 minutes)
  3. The exercises should be carried out over the entire duration (each 5 minutes) with uniform pace and explosive movements.
  4. It is recommended to do as many repetitions as possible within the specified duration of the exercise.
  5. During the training sessions: No breaks, no interruptions, no drinking, no food, no towels, no mats.

Note: We assume no liability for any damage or injury that may arise during the independent conduct of these trainings. We recommend consulting a doctor before starting a sports or training activity.

Basic Endurance Workout


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Basic Attack Workout


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LING LOM – the mysterious martial art of the Thais

Ling Lom the mysterious martial art of thais newspaper article

In this German-language article from the early 1980s, LING LOM is still described as a Thai martial art. This was done for the purposes of cultural and economic development. Consequently, the “infantry of the Thai kings” mentioned in this article does not refer to regular soldiers, but to Free-Warriors who were summoned as paramilitary special forces, mercenaries and command units to defend the country from invaders.


While MUAI already allows enormous freedoms in relation to Muay Thai and fights with fists, feet, knees and elbows both standing and on the ground, LING LOM goes a step further and specifically attacks the weak points of the human body.

LING LOM remains formless. It adapts both enemy fighting styles and situational conditions in its own favor. Students of the LING LOM learn a variety of different principles from which they can choose freely and vary them as they please. So while a MUAI fighter can still recognized as such, no LING LOM practitioner is like the other.

Since they are completely free to choose their means and like to enrich themselves with ideas from foreign fighting styles, LING LOM can be described as one of the oldest and possibly most developed hybrid systems in the world.

Like MUAI, LING LOM can be seamlessly combined with all armed Pahuyuth disciplines (AWUD). The combination of at least one unarmed Pahuyuth combat type (MUAI, LING LOM) and at least one armed Pahuyuth combat type (MEED, DAAB, GRABONG, MAI SAWK, SABAI) is called PAHUYUTH.


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LING LOM in Free-Warrior Medicine

Healing and destruction are like two sides of the same coin: The combat system of the LING LOM is based on knowledge of human anatomy and the functioning of the human body and its limitations.

The necessary knowledge originally comes from traditional Free-Warrior medicine, which can be recognized, by taking a look at the grip and pressure point techniques of the LING LOM for example. They were developed by reversing healing massage techniques.

On our topic page you can learn more about the traditional Free-Warrior medicine.



Ling Lom in the context of Pahuyuth

LING LOM is unarmed PAHUYUTH. In contrast to MUAI, it is directly related to the traditional combat martial arts of PAHUYUTH. Furthermore LING LOM is the conceptually logical counterpart to AWUD (armed Pahuyuth).

MUAI warriors can benefit from studying LING LOM by supplementing their fighting style with additional elements from the five system teachings. For members of the weapon fighting disciplines a study of LING LOM is almost obligatory, because it allows a deeper understanding of the PAHUYUTH weapon fighting styles and thus allows more flexibility in combat. MEED warriors, for example, borrow the grappling techniques from LING LOM to kill opponents with their own weapons. MAI SAWK warriors use especially the fall and roll techniques of LING LOM and also the grappling and pressure point techniques. DAAB and GRABONG warriors always run the risk of losing their weapons or breaking them. Profound knowledge in unarmed combat can therefore become an essential factor for survival. SABAI warriors with LING LOM knowledge are by far the most dangerous warrior type of PAHUYUTH.

Conversely, LING LOM practitioners can profit from the offensive fighting style of MUAI and gain additional practical experience in using the bodily weapons. The addition of armed combat expands the spectrum of possibilities many times over and turns a LING LOM warrior into a full-fledged Pahuyuth-Warrior.

Pahuyuth Skilltree muai ling lom meed mai sawk daab grabong sabai martial art

PAHUYUTH includes seven different martial arts disciplines that can be learned individually and combined seamlessly. Learn more about the other Pahuyuth disciplines on our topic pages.

Pahuyuth martial arts muai muay thai boran berlin germany learn schools kaempfer FEATURED 2022

MUAI is a stand-up fighting using the four bodily weapons fist, foot, elbow and knee.

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Pahuyuth Martial Arts meed Knife Military Knife Combat Knife Learn Combat FEATURED 2022

MEED (knife) is armed combat with hand-long objects and knives.

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Pahuyuth martial arts mai sawk shield fight pancawangan sakti tonfa berlin FEATURED 2022

MAI SAWK (Shield) is armed combat with forearm-long objects and shields.

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Pahuyuth martial arts dab daab daahb thai thai learn historic sword fighting berlin potsdam krabi krabong FEATURED 2022

DAB (sword) is armed combat with arm-length items as improvised weapons and (Thai) swords.

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Pahuyuth martial arts grabong staff staves combat long staff bo training exercises berlin FEATURED 2022

GRABONG (Stock) is armed combat with body-long objects and quarterstaves.

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Pahuyuth martial arts sabei scarf Keffiyeh Kufiya shemagh pali scarf fight kaempfen berlin FEATURED 2022

SABAI (cloth) is armed combat with flexible objects and scarfs.

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Here we collect questions and answers about LING LOM, unarmed combat, Southeast Asian martial arts and more. This section is under construction. If you have a specific question that has not yet been answered here, please send us an e-mail to [email protected].

No. Ling Lom is a martial art or combat method that dates back to a time before the Geneva Convention and was created for lawless spaces (e.g. historical war zones). The topic of self-defense is defined by the existence of a constitutional state in which powers are shared and there are rights and laws to which self-protection is also subject. LING LOM goes far beyond that. It is therefore not a type of self-defense per se, but components of the LING LOM can be used excellently for self-defense, while respecting prevailing rights and laws.


  • You are interested in melee combat, LING LOM or Southeast Asian martial arts in general?
  • You are an absolute beginner and want to learn to defend yourself unarmed and under all conceivable and unthinkable circumstances against one or more opponents? Including throwing techniques, ground combat and grip techniques? On concrete and asphalt? Maybe even with or against weapons?

You want to learn LING LOM but don’t know where to start yet?

No problem! With the following steps, you can now immediately start your training and lay the foundation for your LING LOM training – free of charge, without obligation and anonymously. Just train when and where you want, without registration, without devices and as long and as often as you want. Just start!

Pahuyuth martial arts train at home fitness 30 exercises featured
  • Step 1: Your first workout

    The 30 Exercises are our standard fitness training for beginners. Everyone has to get through this. We share this approximately one-hour workout for free on our website.

    We recommend that you take a look at the exercises and try to do them in order to get a first impression.

    Important: In order to start training with us it is not necessary to be able to perfom the 30 exercises perfectly in advance.

    ➔ To the 30 Exercises

Pahuyuth martial art instruction video video 1984 techniques for beginners online muai muay thai boran berlin 1984 featured
  • Step 2: Your first techniques

    You can also learn your first fifteen fighting techniques for beginners completely free of charge and even contact-free from home.

    Just watch our instructional video from 1984 and practice the techniques shown. For this you need neither previous knowledge nor a special talent. Just give it a try.

    Important: In order to start training with us, it is not necessary to be able to perform these techniques perfectly in advance.

    ➔ To the instructional video from 1984

Pahuyuth Anonymitaet anonymous
  • Step 3: Start becoming a "no one"

    Pahuyuth is a method of close combat that was developed and used by paramilitary special forces, mercenaries and commando units (aka “No one”).

    Following the ancient traditions, we place a certain value to data protection and privacy and maintain a so-called “tradition of discretion” as part of our training. This means that we do not use real names during our training, but so-called Warrior-Names.

    Your brain teaser task: Start becoming a “no one” by giving yourself a pseudonym or at least thinking about who or what you would like to be for yourself or others.

  • Step 4 (optional): Register

    If steps one to three sparked your interest and you want more of this, then register with your self-chosen warrior-name either at our trial training in Berlin (up to 3x free of charge) or for our worldwide online training (in German and English). Details on the respective training formats can be found on the topic pages linked below.

    Pro Tip: If you have any questions about the steps above, please email us at [email protected]

Trial training in Berlin

Here you will find further information about our live training in Berlin-Neukölln.

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Online training worldwide

Here you will find further information about our online training format.