The 30 Exercises are our standard fitness training for beginners. We share this approximately one-hour workout for free on our website. To do the 30 exercises, you don’t need any equipment, you don’t have to buy anything and you don’t have to register anywhere. We recommend that you take a look at the exercises on our topic page and simply try them out contact-free. If you need help with the exercises, just sign up and come by!
Important: In order to train with us it is not necessary to be able to perfom the 30 exercises perfectly. This step is just about getting a first impression of our training and giving you a few basics so that you can get the most out of your first on-location training.