Kostenloses Probetraining

Free trial training

Are you interested in traditional martial arts and self-defense?
Would you like to try a non-binding Pahuyuth trial training?
You want to become a Free-Warrior , but don’t know where to start yet?

No problem!

Here you will find all information about our contact-free trial training, which is the recommended basis for our face-to-face training in Berlin, our worldwide online training and for training in our local hubs .

With the following steps 1-3 you can get a direct impression of our training right here and now.

Without booking an appointment – 100% free, non-binding and anonymous.

Complete your first trial training when and where you want – without registration, without having to buy anything and as long and as often as you want.

Just go for it!

Content

Step 1: Your first workout

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It is said: “Before you think about defeating an opponent, you should first learn how to overcome yourself!”

The 30 Exercises are our standard fitness training for beginners. This step will increase your fitness, health and self-discipline. Advanced practitioners can use it as a small self-test to see if they can keep up with our beginners.

Recommendation: Take a look at the exercises on our topic page and try them out using the instructions there.

Good to know:

In order to train with us, it is not necessary to be able to perform the 30 exercises perfectly in advance. For starters, it’s enough if you’ve at least gotten to know them and tried them out for yourself.

To the 30 exercises
(detail page)
Step 2: Your first techniques

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It is said: “May he even have been gifted with a carriage. It won’t benefit him if he can neither control it, nor if he does not know where to steer it.”

With our instructional video from 1984 you will learn the first 15 of a total of 45 basic techniques for beginners. Among other things, you will learn the Basic Stance and your first fighting techniques. Advanced practitioners can use this tutorial to check their own level of expertise and fill up missing knowledge if necessary.

Recommendation: Watch the 1984 instructional video and learn your first fighting techniques for beginners with the help of our topic page. For this you need neither previous knowledge nor a special talent. Just give it a try.

Good to know:

In order to be allowed to train with us, it is not necessary to be able to perfectly perform all these techniques in advance. For starters, it’s enough if you’ve at least seen them before and tried them yourself.

To the techniques
(detail page)
Step 3: Start becoming a "no one"

It is said: “Pahuyuth-Warriors are free warriors, inwardly and outwardly!”

Pahuyuth is a close combat method that was used by paramilitary special forces, mercenaries and commandos. In order to protect themselves and others from persecution, they became “no one” and gained inner and outer freedom.

Following the ancient traditions, we attach a certain importance to data protection and privacy and recommend you to do the same. This means, among other things, that we do not use real names as part of our training, but so-called Warrior-Names.

Your thinking task:

Get rid of your pride and ego and start becoming a “modern day no one” by coming up with your own Warrior-Name, no matter which one.

Use this name in communication with us and other Pahuyuthees and enjoy your freedom!
Step 4: Sign Up
If you enjoyed steps one to three and you want more to learn, then register with your self-chosen Warrior-Name (see step 3) at
- our training in Berlin (up to 3x free of charge)
- our worldwide online education (in German and English)
- a local hub near you.
Details on the respective training formats can be found on the topic pages linked below.

Pro Tip: If you have any questions regarding the steps above, please email us at [email protected]

Further training formats

You have completed steps 1-3 above and would like to start further training?

Here you will find our training formats with which you can train in Berlin and around the world.

Training in Berlin

Here you can find information about our training in Berlin.

Training in Berlin

Online training worldwide

Here you can find information about our online training.

Pahuyuth kampfkunst kampfsport selbstverteidigung online zuhause lernen trainieren kurs kurse seminare ausbildung BANNER 2022

Online training worldwide

Local Hubs worldwide

Here you can find information about local training groups in your area.

Local Hubs worldwide

Trial Training FAQ

How long does a trial training take?

For our trial training you should initially plan about one to one and a half hours extra and first look at the detail pages for the 30 exercises or the beginner techniques and on the topic Warrior-Name , so that you know what to do.

The execution of the 30 exercises then takes about 1-1.5 hours, depending on talent, fitness and ambition. Do not overdo yourself and give your body enough time to learn the movements correctly and, above all, injury-free. As your routine and fitness increases, you should be able to complete the 30 exercises in a little less than an hour without cheating on the exercises.

For the techniques, you should also allow yourself about an hour per training session. There are 15 techniques, including the Basic Stance and twelve striking techniques, which you should practice with both sides (i.e. with left and right foot at the front). Pay attention to every detail and every movement and, if necessary, have a friend or training partner correct you.

The consideration of which Warrior-Name you should get can go within seconds but also take days or weeks. That’s entirely up to you. The only important thing here is the occasion for self-reflection (“Who or what are you?” or “Who or what would you like to be?”), which we want to offer you with this task.

What do you need for trial training?

All you need for our trial training is an internet connection, an internet-enabled device, a few square meters of space (indoors or outdoors), a stable wall (for wall exercises) and a stopwatch. Nothing else. What you wear to exercise or what color your water bottle is is up to you and your common sense.

How often do you have trial training?

With the steps 1-3 above, you can train as often and as much as you want.

What do you do in the trial training?

Our trial training consists, simply put, of fitness exercises (30 exercises), a few fighting techniques (instructional video) and some theory / philosophy (Warrior-Name). The aim is to give you a first insight into our training and to make it easier for you to get started with our training in Berlin, our online training or a local hub .

Are trial trainings free of charge?

Yes, our trial training is 100% free of charge, contact-free, available worldwide in Germand and English, accessible around the clock for everyone, climate-friendly and much more.

How long should I train per day?

With steps 1-3 you can train often and for as long as you want. The only thing we recommend is not to overdo it, especially at the beginning, and to give your body time to get used to it.

How many kcal does the trial training burn?

There is no general answer to this question. The number of calories burned during a workout depends on too many factors, such as weight, gender, age, intensity, and predisposition.

What is the purpose of the trial training?

The purpose of the trial training is to give you a realistic impression of our training and to make it easier for you to get started with our training in Berlin, our online training or at a local hub . In this way, you can always find out for yourself whether our training methods are suitable for you and whether you like them. It is also a small test of your willpower and self-discipline, which we consider essential for a fighter.

Trial training how often?

Our trial training is designed as a full training session (fitness, fighting techniques, theoretical learning content) and can be repeated by you as often as you like. We recommend that you take a break of one or two days between your training sessions so that your body can recover.

The 30 exercises are quite difficult

If the 30 exercises were easy, anyone would be able to do them and you wouldn’t have to train them. The exercises are deliberately designed to be challenging, but not impossible. It’s important that you find the right balance for yourself and don’t overdo it. If an exercise is really too hard for you, try it in a simplified form first or replace it for the moment with an easier exercise for you. If you need help, you can get it as part of our training in Berlin, our online training or at a local hub .

The 30 exercises are far too easy

In most cases, this phenomenon is a result of doing the exercises incorrectly. Look closely at the detailed descriptions of the exercises and make sure you do them correctly. If you are still not challenged enough, then try our free trainings for advanced practitioners:

Can I do the trial training with a friend?

Of course you can. We even recommend it. This makes it more fun and you can help each other.

Do I need special equipment for the trial training?

No, all you need is an internet connection, an internet-enabled device and a few square meters of space (indoors or outdoors). You also need a stopwatch. That’s it.

Can I do the trial training outdoors?

Yes, you can also train outdoors. In this case, please make sure that you are not a burden to anyone and that there are no glass splinters or other dangerous things lying around on the floor.

Do you also offer normal courses, groups or workshops for beginners?

As a fighter you have to learn to make your own decisions, to stand up for yourself and to go your own way with awareness. The sooner you develop these qualities, the freer and more self-determined your life and ultimately your fighting style will be.

A constant frontal teaching or course, as you know it from many gyms, dojos or schools, does not meet this goal (according to our doctrine). Instead, we consider you from minute one as a mature and equal person or warrior and our teaching methodology reflects this.

Our training is about the structured formation of personal competence, self-efficacy, individuality and self-empowerment through self-knowledge, which is why our motto for the trial training is:

We can show you the way to the toilet, but to go there and … is up to you!”

Trial training without a trainer - is that possible?

As a fighter, sooner or later you have to learn to rely on your own mind, make your own decisions and stand up for yourself. Why shouldn’t you begin with that right now? Everything you need for your trial training, we have provided you on this website. You just have to do it. If you need further help, take a look at our training in Berlin, our online training or our Local Hubs program.

Do you have a question that hasn’t been answered here? Send us an email to [email protected]

PLEASE NOTE: The contents of this website have been compiled to the best of our knowledge and with the greatest possible care. They have proven themselves in practice. However, only you can decide for yourself whether and to what extent you can and want to implement this content. We recommend consulting a doctor before starting a sports or training activity. Neither the authors nor the owners of this site can accept liability for any disadvantages or damages to persons, property or assets. Legal and compensation claims are excluded. The use of this page and the implementation of the contents contained therein is expressly at your own risk.

Free trial training

Good to know:

Good to know:

Your thinking task:

Further training formats

Training in Berlin

Online training worldwide

Local Hubs worldwide

Trial Training FAQ

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