In addition to a general increase in fitness, many of our students report noticeable health-promoting effects. These include, for example, a general strengthening of the immune system, an increase in sexual performance, a reduction in joint problems and back pain, or even a correction of posture problems (e.g. scoliosis). Whether and to what extent this can also apply to you, we cannot judge, because every person has different physical prerequisites.
Our suggestion: Just try it out and tell us about your experiences!