In Pahuyuth, PQS0 stands for performance qualification standard or perfomance test class 0.

Like PQS1 and PQS2, the PQS0 is a fixed training program with nine exercises of five minutes each and set resting times. The training focus of the PQS0 is on physical abilities.

Pahuyuth PQS exercises class 0

Class 0 PQS serve as formal performance certificates under the Pahuyuth qualification system. PQS test books with 52 test sheets each can be purchased from our shop.